So, did you enjoy the festive season? All of the Christmas parties, dinners and lunches? What about those extra servings you wouldn't normally have had but you convinced yourself by saying: "What the heck; it's Christmas".
I certainly did and now I'm so over it.
Did you wake up today and thought to yourself:
- I don't feel like myself
- I want to lose weight in 2015
- I want to reclaim my health
- I want to feel better
- I want to eat better
- I want to take better care of myself
- I want to start working out better yet, I will join a gym