Today is really bitter sweet because it marks the end of our 30 Day Guided Detox - South Beach Ready Program; congratulations on finishing strong.
Just a month ago we came together and decided to do something amazing for our bodies and what we got was something much better, much bigger and certainly much deeper than any of us could have ever hoped or imagined.
I have been sharing our journey with you from day one. Particularly the success stories and tangible outcomes including:
- Weight loss and fat loss
- Increased energy
- Release of parasites (someone spotted a few)
- Clear, glowing, soft skin
- Personal growth & development
There are loads of people in this world happy to beat you up and remind you of your failures. Take your eyes off them and put them squarely on yourself.
Giving up on your goal because of one setback is like slashing the three other tires because you have one flat. Christine Kane
The mere fact that you have made it through the past 30 days of both triumphs and challenges is indicative of the fact that you can handle anything that comes your way in any area of your life. Nonetheless, I totally understand if you need specifics, so here goes. Continue to:
- Eat mostly whole foods (fresh fruit, vegetables, nuts, seeds etc.)
- Drink loads of water including coconut water
- Include herbal teas and freshly pressed natural vegetable and fruit juices
- Move your body in which ever way you choose (run, walk, kayak, dance, resistance train etc. There's no shortage of choice here)
- Maintain the recommended morning and evening rituals
- Get your requisite hours of sleep
- Find things to be grateful for (trust me, they are loads)
- Love yourself no matter what
Whether you think you can, or you think you can't; either way, you are right - Henry Ford
For my clients and friends who have completed the 30 Day Guided Detox South Beach Ready Program, I have planned an exclusive 1 Day Juice Reset for 5th January, 2014. I promise you will absolutely love it and I look forward to you joining me again then; please indicate your interest here. I am super excited to celebrate with you in December on South Beach during my upcoming Fit On The Go tour. See you soon.