Also, remember that beverages can be tricky culprits because quite a few of them are ladened with sugar, high fructose corn syrup and packed with calories. Choose the 'more natural ones' and definitely sip loads of water to stay hydrated.
What fit snacks do you pack to consume during your flights or road trips? Leave me a comment and share with your friends, colleagues and acquaintances who love to travel.
In the meantime...Give thanks. Eat clean. Train hard. Sleep deep