Up until a couple of years ago, I was an eager subscriber to Oxygen magazine and purchased Muscle & Fitness Hers, Prevention, Fitness Rx, Women's Health and Shape on occasion or quickly flipped through the glossy pages in-store when these publications didn't seem purchase worthy. Through the years, I've observed that there are only so many variations to any exercise and the classics are here to stay - rightfully so; because they work!
I've been an "ab girl" for as long as I could remember; actually, I still am to some extent. Had it not been for figure competitions, much attention may not have been given to my "butt", "derrière", "backside", "bum", "posterior", "tush", "behind" or "gluteus", whatever you want to call it. By the way, remember those magazines? I still have most of them and they come in handy from time to time. I was re-reading a 2007 Women's Health poster series and found a now near 10 year scientific "Perfect Butt Formula" - I kid you not! If you want to get all scientific, go ahead and use the formula developed by Dr. David Holmes Ph.D. to rate your butt.
Behind every good man, there is a good woman...and behind every good woman, there's another man looking at her butt. Unknown.
Feel free to share the Butt Blaster Routine and leave a comment letting me know how you get on.
Butt Blaster Routine
Deep Squats: 20 reps
Step-ups: 20 reps
Hydrant Extensions: 20 reps
Lunges: 20 reps
*Complete 3-4 rounds with minimal rest between exercises; rest 45-60 seconds between each round.
In the meantime...Give thanks. Eat clean. Sleep deep.